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If you have a wheat allergy, gluten intolerance, coeliac disease or just want to enjoy the benfits of a diet free from wheat, barley and rye, then this book is for you. Leading nutritionist Nigel Denby, well-known through his many appearances on TV and his column in the Sunday Telegraph Magazine, forms part of a friendly. expert author team of registered dieticians to explain the basics of gluten intolerance, the reasons behind it and the medical problems associated with it, together with practical guidance on how to make the transition to a gluten-free lifestyle. Living Gluten free for Dummies® includes over 60 delicious gluten-free recipes and tips on eating out, so you can learn to control your food intake wherever you are.
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