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Buteyko Breathing Method to control asthma

Buteyko Breathing Method to control asthma

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" Buteyko breathing technique may be considered to help patients to control the symptoms of asthma"  extract from the British Guideline on the Management of Asthma, May 2008.

You may have had breathing problems for a long time, but you can successfully learn to relieve and control your symptoms in simple, easy to learn steps with the renowned Buteyko Breathing Method. After only a few weeks you can experience the wonderful feeling of being in control of your asthma, rather than letting your asthma control you.

The secret lies in an astonishing approach developed in Russia in the 1950s. Based on scientific evidence that asthmatics tend to 'overbreathe', this extraordinary therapy teaches how to avoid the tendency to hyperventilate, both in general and especially at the start of an attack.
Unorthodox in its approach, yet amazing in its simplicity, this strategy for relieving asthma symptoms has already transformed the lives of hundreds of thousands of people around the world.

Five published clinical trials* show that this approach to managing asthma symptoms leads to a reduction of between 60-95% in the need for bronchodilator medication. One of the studies** looked at learning the Buteyko Method from a home video. The results showed that those using the video were able to reduce their use of reliever inhalers by over 60% in 4 weeks.

The self help asthma pack of DVD, CD and handbook contains everything you will need to see a significant and lasting reduction in your asthma symptoms. Also highly recommended for bronchitis, emphysema, COPD and allergies.

* Bowler SD et al " Buteyko breathing techniques in asthma: a blinded randomised controlled trial" Med. J Aust 1998 169: 575-578
** Opat AJ et al "A clinical trial of the Buteyko Breathing Technique in Asthma as taught by a video" J Asthma 2000 37: 557-564
Cooper S et al "Effect of two breathing exercises (Buteyko and pranayama) in asthma: a randomised controlled trial" Thorax 2003 58: 674-679
McHugh P et al "Buteyko Breathing Technique for asthma: an effective intervention" NZ Med J 2003 116: U710
Slader CA et al "Double blind randomised controlled trial of two different breathing techniques in the management of asthma". Thorax 2006 61(8): 651-6

natural drug-free asthma control  

cope with panic attacks

decrease medication

stop coughing

sleep better

breathe through your nose

reduce hayfever and rhinitis

Presenter Dr James Oliver has been teaching Buteyko and lecturing to both private and NHS groups since 1999. Dr Oliver is the current president of the Buteyko Breathing Association.
His co-tutor Janet Brindley is a medical scientist. As a lifelong asthmatic, her own experiences with the benefits of Buteyko have made her a keen advocate for the technique. Janet has been teaching Buteyko to those with asthma and other breathing problems since 1998.

Buteyko self help Asthma Pack - 55min DVD, audio CD, 64pp handbook, £29.99 Bookmark and Share

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What You Say
'Buteyko sounds a simple idea but can be tricky to master from just the written word. This set offers the next best thing to having a personal tutor and as such should provide enough instruction to get the average person started'
Frank Burns, Ireland

'I've been able to incorporate Buteyko into my running, so I no longer need to carry an inhaler with me. I really have enjoyed learning Buteyko, it genuinely has benfitted both my running and my lfe in general'
Dieter

' Five years ago I didn't think I'd last a year - and five years later here I am. With Buteyko and no more medication than I had before I'm still here and still doing things '
Tess

' I started doing Buteyko breathing and found, much to my delight, that quite quickly it made a big difference to the way that I was feeling and also the amount of medication I had to take'
Ros

' I didn't think breathing exercises would have any effect on me but between October and January I gave it a good shot.I did the exercises and it changed my life '
Terry

I would emphasis that it works! I have used my reliever inhaler only once since I learnt the techniques six months ago. It has made a huge difference to me
MArk D, London

I feel so much better. It's great having the ability to do exercises anywhere and anytime - you can treat yourself for FREE!
Gill Smith, Oldham

It's a brilliant pro-active approach to managing asthma. It has helped me to turn around my asthma
Chi Chi Parish, S.London

was amazed to realise that about 90% of the time I was breathing through my mouth.l I found the DVD was good and gave excellent explanations of the exercises, plus I found the book and CD really useful. Rob A., Cheltenham
Rob A., Cheltenham

Buteyko has helped me to understand how to breathe correctly and cope with my breathing problems in a natural way. It has really enhanced my quality of life
Derek Shuttlewood, Essex

The DVD package was excellent and very useful. All the information was well presented and the CD instructions were clear and simple J F Andrews, Cambridge
J F Andrews, Cambridge

I think this is a great pack for anyone who wants to learn the Buteyko method at home. I am so glad I have found something which helps! It's early days yet, but I'm very optimistic
Susanne Norman, Bristol

The DVD gives clear demonstrations of the breathing exercises and good explanations of the exercises and lifestyle and medication advice. The CD and booklet were very useful. Overall an excellent package
Elizabeth Davies, Edinburgh

An excellent package all round. All instructions very clear
Margaret Woodley, Suffolk

Buteyko has taught me how to take control of my breathing, with methods that really work
Dorothy Hughes, Cardiff

Studies from Australia and the UK show that breathing exercises can help to reduce the need for reliever medication and can improve the quality of life of people with asthma
Dr Mike Thomas, Senior Research Fellow, Asthma UK

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Buteyko Breathing Method to control asthma