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If you'd welcome some real-world ideas to help you cope with allergies rather than read a scientific text book about them - look no further! Here are 52 brilliant ideas to help you avoid sneezing, scratching, coughing or wheezing.

Dry, itchy skin? Go straight to page 85 to find out why it's not just the cream you use but how you apply it that will give you instant relief. Suffering with sore eyes? Page 17 reveals how a cool pair of shades might help. All bunged up? Page 171 shows you how to steam through the congestion.

Dr Rob Hicks GP, the ClassicFM and Talk Sport radio doctor, offers practical tips that can make all the difference to coping with your own or your family's allergies. He says: "Whatever is getting under your skin or into your system - dustmite dung, nuts, pollen - by reading and following the practical advice I offer in Beat your allergies you're taking the first giant step to finding relief and feeling free"

Written in a breezy, easy-to-read style.

Softback. 240pp £12.99